How I Gave My Migraines the Boot


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If you take prescription medications for any of these conditions, you should consult with your doctor before discontinuing use of such medications. Is a Headache and a Migraine the Same Thing? Updated : January 29, December 3, Headache vs. Migraine Phases. Leave a Reply Want to join the discussion? Fiber-rich fruit supplies sugar and glycogen the body's main energy sources while keeping blood sugar stable.

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Avoid Exercise-Related Migraines

If you're a newbie at the gym, here's something you need to know. Once you find a safe level of exercise, slowly work up to a more challenging one. That'll help you avoid injury and lower your risk of headache. If you're no stranger to the Stairmaster or weight room, you may need to modify your routine. Don't work out too hard. Pace yourself by switching to more moderate exercise.


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Instead of powering through that boot camp class at an intensity level of 7 or 8, dial it down to a 5 or 6. Exertion headaches can occur from strength training.

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So, if you're prone to headaches, trade in your heavy weights for lighter ones that allow you to do 15 to 40 reps. A Swedish study showed that those who were inactive were more likely to get headaches than those who worked out. Aim for 20 to 30 minutes of cardio a day, five days a week, to relieve stress, send blood to the brain, and get feel-good endorphins flowing. Exercise may be a trigger for some people, so consult your doc first.


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How I Gave My Migraines the Boot
How I Gave My Migraines the Boot
How I Gave My Migraines the Boot
How I Gave My Migraines the Boot
How I Gave My Migraines the Boot

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